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Nutrition Essentials: A Personal Approach ISE

1266647538 · 9781266647536
Nutrition Essentials: A Personal Approach has a consumer-oriented focus, providing practical tips for applying concepts such as ways to prepare foods to make them safer and healthier, and ways to become a savvy consumer of nutrition-related informati… Leer Más
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1. Food Is More Than Something to Eat
2. How to Become an Informed Consumer
3. Making More Nutritious Choices
4. How Food Becomes You
5. Carbohydrates: Fuel and Fiber
6. Lipids: Focusing on Fats and Cholesterol
7. Proteins: Life’s Building Blocks
8. Vitamins: Nutrients That Multitask
9. Key Minerals, Water, and the Nonnutrient Alcohol
10. Nutrition for a Healthy Weight and Fit Body
11. Nutrition for Your Life, Environment, and World

Nutrition Essentials: A Personal Approach has a consumer-oriented focus, providing practical tips for applying concepts such as ways to prepare foods to make them safer and healthier, and ways to become a savvy consumer of nutrition-related information. It also provides non-nutrition majors with the basic scientific principles of nutrition in a highly visual, engaging context.